Why You Should Eat More Fish, Or Should You?
Posted on January 9th, 2009 by Mike in Food Safety
A healthy diet should consist of around 2-3 servings of fish each week. Fish is high in Omega-3 fatty acids, something that most people do not get enough of. Many people consume too much of the other fatty acid Omega-6 from sources such as frying oils, margarine’s and vegetable oils. Omega-6 fatty acids aren’t nearly [...]
- Tags: Fish Oil, Food Safety
